The Coping Skills You Didn’t Know You Needed

There Is Always Hope Of Reducing Your Pain You can calm and soothe yourself when you hurt. It takes a long time, some training, and a lot of practice, but you can learn how to calm yourself during a depressive episode, an anxiety attack, a panic attack, a bipolar episode, or something similar. When I […]

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Why My “Label” Was A Gift

It was 3 AM, and my heart was racing. I was searching the internet for medical conditions that would account for the horrible abdominal pain I’d been in for the previous 4 months. I had gone to the doctor three times and gotten three different diagnoses and treatments (including a full-body CAT-scan) and was nowhere […]

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Very Specific Instructions For Dealing With Coronavirus Anxiety

There are real, concrete things you can do to manage your anxiety. It’s not all about “thinking positive” or anything as simplistic as that. Anxiety is a physiological response to a stimulus. Since the stimulus we have right now is fear of the plague, we as a world are being presented with anxiety from which […]

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Life After Husband

All I Have To Do Is Feel; Day Two of the Aftermath   He’s gone. He was my biggest and most important metric for success, meaning that without him, I’m unmoored. I’m writing lists of values and priorities and goals now that my life is wide open, which is terrifying, exciting, and promising. But “be […]

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The world is a dumpster fire, and it’s getting worse. How this mentally ill person copes.

When the camps at the US-Mexico border came to the forefront of the news cycle, I was disgusted and dismayed. I was also angry, and anger is motivating. My mom mentioned a breakfast meeting of the Waco Immigrants Alliance, and I went. About a week later, there was a global day of action protesting the […]

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How To Have Someone Committed To A Mental Hospital

  The best way to get someone into inpatient treatment (while not always possible), is to have a nonjudgmental and open dialogue with the person that you are trying to help. Most people do not want to go to the hospital, especially when they’re already sick and struggling. If all of your comforting objects, habits, […]

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For the Strong Who Feel Weak

You: If you’ve ever been suicidal and you didn’t attempt suicide, you are strong. If you attempted suicide and failed, you are stronger. If you attempted suicide, failed, became suicidal again, and didn’t make an attempt, you’re even stronger. And so on. If you live with an ice-cold knife in your chest. If you’ve ever […]

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In Crisis; What To Do When You Have No One To Talk To

When you are alone and in crisis, the crushing loneliness you feel is overwhelming. Wanting to talk to someone you love about your thoughts and feelings is natural, but it’s also unfortunately not always an option. In these situations, you can use your coping skills, including writing or calling a warmline or hotline. If you […]

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