“How do I comfort a loved one who is in mourning?”

First and foremost, be patient. This is a wound that will only heal with time. And don’t worry. There’s nothing for you to fix. Be supportive. This refers back to patience. You will temporarily have to pick up some extra … Continue reading

Angry At Everything

I’m really struggling, and I just want to be heard. Please hear me. Please don’t be offended. I need to vent. This is me angry. I’m not angry at you. Please keep that in mind. I just need someone to … Continue reading

Fact-checking. What’s Real?

I’ve had doctors who were surprised that I can distinguish most of my hallucinations from reality, so I’m led to believe it’s not common, but I am not a professional. I know when I’m in a psychotic episode and I … Continue reading

“How Can People On The Internet Help Me With Severe Depression?”

All people on the internet can do for you is to listen and respond. We can offer our support through words and remind you that you are not alone. We will be here in the middle of the night. We … Continue reading

The Ultimate Guide To Taking Psychiatric Medication

This guide to becoming a “professional patient” is for anyone taking psychiatric medication. Continue reading

What is EMDR?

EMDR, or Eye Movement Desensitization and Reprocessing, is a partially physical treatment in psychotherapy used to reduce psychological pain associated with trauma. It involves watching a light move back and forth, tapping your hands on your legs, or holding two … Continue reading

A Manic Introduction to a Realistic View

What will I be without my illness? This question terrified me. And it terrified me to admit that I was terrified because that meant something was wrong with me. And there is. There is a pretty massive thing wrong with … Continue reading