The Coping Skills You Didn’t Know You Needed

There Is Always Hope Of Reducing Your Pain You can calm and soothe yourself when you hurt. It takes a long time, some training, and a lot of practice, but by using coping skills, you can learn how to calm … Continue reading

The Coping Skills You Didn’t Know You Needed

There Is Always Hope Of Reducing Your Pain You can calm and soothe yourself when you hurt. It takes a long time, some training, and a lot of practice, but you can learn how to calm yourself during a depressive … Continue reading

Why Now Is The Best Time To Be Mentally Ill

This is the best time in the history of the world to be mentally ill. We have psychiatrists, drugs, psychologists, scientific researchers, therapists, hospitals, and we are working toward public knowledge of mental health as a legitimate concern. Many people … Continue reading

“How do I comfort a loved one who is in mourning?”

First and foremost, be patient. This is a wound that will only heal with time. And don’t worry. There’s nothing for you to fix. Be supportive. This refers back to patience. You will temporarily have to pick up some extra … Continue reading

Angry At Everything

I’m really struggling, and I just want to be heard. Please hear me. Please don’t be offended. I need to vent. This is me angry. I’m not angry at you. Please keep that in mind. I just need someone to … Continue reading

Fact-checking. What’s Real?

I’ve had doctors who were surprised that I can distinguish most of my hallucinations from reality, so I’m led to believe it’s not common, but I am not a professional. I know when I’m in a psychotic episode and I … Continue reading