The Ultimate Guide To Taking Psychiatric Medication

This guide to becoming a “professional patient” is for anyone taking psychiatric medication. Continue reading

What is EMDR?

EMDR, or Eye Movement Desensitization and Reprocessing, is a partially physical treatment in psychotherapy used to reduce psychological pain associated with trauma. It involves watching a light move back and forth, tapping your hands on your legs, or holding two … Continue reading

A Manic Introduction to a Realistic View

What will I be without my illness? This question terrified me. And it terrified me to admit that I was terrified because that meant something was wrong with me. And there is. There is a pretty massive thing wrong with … Continue reading

How to Survive Depression

I have lots of practice dealing with depression, and I hope I can help you with what I’ve learned. When you’re depressed, not much appeals. Nothing sounds fun. Nothing seems worth doing. When that happens to me, I know I’m depressed. Losing interest in things you usually care about is a normal and typical symptom of depression. For many very lucky people, sadness passes in a day or so. For those of us whose sadness lasts weeks and expands into full depression, we need a plan. Deep depression can lead to suicide or suicide attempts. If you’re going to stay alive, you need tools to help you do so. Suicide happens when the pain you experience exceeds your ability to cope with it, so if you’re going to stay alive, your options are to lower the level of pain or increase your coping ability. This explanation is not original to me, so don’t credit me for it. I use it because it’s a clear and simple analysis of a messy state of mind… Continue reading

The Disclaimer For Your Advice

Each person is mostly like every other person, but not exactly. And the not exactly goes to varying degrees. Some people are sick. Of the people who are sick, there are many different body parts that can be sick. Of … Continue reading

Why I Won’t Have Children

I have always desperately wanted a daughter, and wanted to have several babies. I worked in infant care for seven years, and babies are my favorite people. I feel so much love toward them and from them, and have so … Continue reading

Help! I Think I’m Mentally Ill!

So, you think you may have a mental illness. Time to start the process of getting a doctor. If you’re unsure about whether or not you need a doctor, ask yourself if your mental state is causing you severe pain … Continue reading