A Manic Introduction to a Realistic View

What will I be without my illness? This question terrified me. And it terrified me to admit that I was terrified because that meant something was wrong with me. And there is. There is a pretty massive thing wrong with me: I have a broken brain. Along with that broken brain came a personality developed […]

Read More

How to Survive Depression

I have lots of practice dealing with depression, and I hope I can help you with what I’ve learned. When you’re depressed, not much appeals. Nothing sounds fun. Nothing seems worth doing. When that happens to me, I know I’m depressed. Losing interest in things you usually care about is a normal and typical symptom of depression. For many very lucky people, sadness passes in a day or so. For those of us whose sadness lasts weeks and expands into full depression, we need a plan. Deep depression can lead to suicide or suicide attempts. If you’re going to stay alive, you need tools to help you do so. Suicide happens when the pain you experience exceeds your ability to cope with it, so if you’re going to stay alive, your options are to lower the level of pain or increase your coping ability. This explanation is not original to me, so don’t credit me for it. I use it because it’s a clear and simple analysis of a messy state of mind…

Read More

How To Support To A Mentally Ill Loved One

One of the biggest worries of a mentally ill person is that they are a terrible burden on their friends and family. As an outsider, most of what you can contribute is verbal. Regularly remind your loved one that they are not a burden, they are not going to lose you, you love them, and […]

Read More

The Coping Skills You Didn’t Know You Needed

There Is Always Hope Of Reducing Your Pain You can calm and soothe yourself when you hurt. It takes a long time, some training, and a lot of practice, but you can learn how to calm yourself during a depressive episode, an anxiety attack, a panic attack, a bipolar episode, or something similar. When I […]

Read More

The Disclaimer For Your Advice

Each person is mostly like every other person, but not exactly. And the not exactly goes to varying degrees. Some people are sick. Of the people who are sick, there are many different body parts that can be sick. Of the people with one specific sickness in one specific body part, each will have different […]

Read More

Why I Won’t Have Children

I have always desperately wanted a daughter, and wanted to have several babies. I worked in infant care for seven years, and babies are my favorite people. I feel so much love toward them and from them, and have so much purpose when caring for them. From a very young age, around four or five, […]

Read More

Help! I Think I’m Mentally Ill!

So, you think you may have a mental illness. Time to start the process of getting a doctor. If you’re unsure about whether or not you need a doctor, ask yourself if your mental state is causing you severe pain or problems functioning. If it is, you need a doctor. Make an appointment with a […]

Read More