Help! I Think I’m Mentally Ill!

So, you think you may have a mental illness. Time to start the process of getting a doctor. If you’re unsure about whether or not you need a doctor, ask yourself if your mental state is causing you severe pain or problems functioning. If it is, you need a doctor. Make an appointment with a psychiatrist today, even if there is a long waiting list, so that you’ll have an appointment sometime in the hopefully near future.

Now sit down and write out your symptoms. Common symptoms include bad moods, mood swings, depression, hallucinations, anxiety, irritability, engaging in risky behaviors like drug use or unsafe sex, intense sadness, suicidal thoughts, compulsive behaviors, abnormal eating, mania, sleep problems, self-harm or mutilation, or specific troubling fears. Once you’ve written down the symptoms you know you have, try to identify anything that may have triggered the symptom. An example would be Continue reading