Not My Fault. Still My Responsibility.

We are each completely responsible for every single decision we ever make. We have to live with the consequences of all situations and decisions, even ones that are not our fault. “Living with consequences of your decisions” is another way of saying “being responsible for your life”. I do believe that some decisions we make […]

Whose Pain Is Bigger?

Life is full, FULL, FULL of pain! Life hurts. A lot. But that’s okay. And it has to be okay. It has to be normal. We walk from problem to problem with the hope of turning our current problems into better ones in the future, not with the hope of creating a problem-less life. Everyone […]

The Coping Skills You Didn’t Know You Needed

There Is Always Hope Of Reducing Your Pain! You can calm and soothe yourself when you hurt. It takes a long time, some training, and a lot of practice, but by using coping skills, you can learn how to calm yourself during a depressive episode, an anxiety attack, a panic attack, a bipolar episode, or […]

How To Help A Friend with Anxiety

Talk to your friend about what activities are soothing, as well as what the things they really need to hear from you are. Encourage them to write these things down, with the goal of giving you the piece of paper to keep, so that you can say or do helpful things when they are having […]

Fact-checking. What’s Real?

I’ve had doctors who were surprised that I can distinguish most of my hallucinations from reality, so I’m led to believe it’s not common, but I am not a professional. I know when I’m in a psychotic episode and I can use logic to detect most hallucinations. I call it “fact checking”. If I’m in […]

“How Can People On The Internet Help Me With Severe Depression?”

All people on the internet can do for you is to listen and respond. We can offer our support through words and remind you that you are not alone. We will be here in the middle of the night. We will hear you, and we will try to help.   Move forward with the hope […]

What is EMDR?

EMDR, or Eye Movement Desensitization and Reprocessing, is a partially physical treatment in psychotherapy used to reduce psychological pain associated with trauma. It involves watching a light move back and forth, tapping your hands on your legs, or holding two small vibrating paddles, one in each hand, while letting your brain relive a traumatic event. […]

On Gaining Weight. And Losing weight. And Gaining Weight…

Trigger Warning: This article discusses weight loss, severe weight gain, and disordered eating. Psychiatric drugs make weight gain so, so easy. My first antipsychotic made me feel like I was never full for the first year and a half that I took it. I would eat seconds, thirds, fourths, dessert and second dessert. I would […]

A Manic Introduction to a Realistic View

What will I be without my illness? This question terrified me. And it terrified me to admit that I was terrified because that meant something was wrong with me. And there is. There is a pretty massive thing wrong with me: I have a broken brain. Along with that broken brain came a personality developed […]