Memories That Almost Break Me

Yesterday in therapy I told the story of the last days with Sophie and my first days of incapacitating mental illness, just before I was officially diagnosed. I was surprised at how upset I became in therapy, and by the clarity of my often faulty memory. Timeline was:   I started to feel like I […]

What to Expect in a First Therapy Appointment

When you see a therapist, it’s good to go in with goals in mind. Those goals can be big or small, broad or narrow. Some of my goals in the past have been “reduce depression”, “cope with anxiety”, “build a healthier relationship with food and lose weight”, “learn assertiveness skills”, “set firm boundaries with parents”, […]