What I would say if I could go back in time to my newly-diagnosed self.

Self: Your psychosis ends. Hospitalizations end. Your episodes end. No matter how far away you go, you always come back. It will hurt like hell and you’ll see only one way out. Hold on. Don’t let it win. Stay stubborn enough to not let it win. The hospital is where you go to start getting […]

What I Do In Therapy

We start with Truth. Truth is always at the heart of healing, and finding it is the ultimate goal of therapy. In a recent session, I was dealing with the problematic and painful cognition “I am a bad person/I am broken”. This was a huge problem for me for several years, but had gone away […]

Life After Husband

All I Have To Do Is Feel; Day Two of the Aftermath   He’s gone. He was my biggest and most important metric for success, meaning that without him, I’m unmoored. I’m writing lists of values and priorities and goals now that my life is wide open, which is terrifying, exciting, and promising. But “be […]