When you are alone and in crisis, the crushing loneliness you feel is overwhelming. Wanting to talk to someone you love about your thoughts and feelings is natural, but it’s also unfortunately not always an option. In these situations, you can use your coping skills, including writing or calling a warmline or hotline.
If you are alone and what you need at the moment is to verbalize your experience, I suggest writing down your feelings first. I find this is best done when you just write freestyle, with no regard to sentence structure, punctuation, or continuity of thoughts: just let it all pour out however it wants to. It may make you cry, but you will find a little bit of peace when you finish writing, and your thoughts won’t be as tangled. Writing is a good way to calm yourself down, even when the act of writing makes you upset. You’re getting the poison out on paper, where you can see it and realize that these thoughts are not who you are: they are something that is happening to you right now, and you will have different thoughts after these. Thoughts are happenings, and you are not made up of your thoughts. They do not have to rule your world. Thoughts come and go, and are impermanent, even though some of them are repetitive, commonly like “I’d feel better dead.” Or “I’m worthless.”
Hotlines and Warmlines
Warmlines are for less severe situations than feeling suicidal, so you don’t have to worry about taking someone’s time away from suicidal people. This is actually an unproductive and problematic thought: the thought that you don’t deserve help. However, I know this kind of thinking happens often when you feel worthless and undeserving of love or help, so I want to encourage you to make yourself call.
You are the person most likely to save your life, and any time you consider death as your only option, your thinking is not perfectly crystal clear. This is always a good time to call the National Suicide Prevention Hotline. You get to talk to a real person who can help you sort out your feelings and situation, and will talk to you as long as you need. If you feel you may commit suicide, call this number: 1-800–273–8255. Or if you would rather text, try this Crisis Text Line: Text HOME to 741741.
You deserve help, and help is available at any time, day or night. Seize any tiny moment of doubt in your plan to die, and call. These people are trained at calming you down. They are often people who have been suicidal themselves and will relate in a very visceral way to your feelings and situation. They will most likely make you feel better enough to call off your plan to die.
I know there are people and situations in which suicide is a good solution, but this is a tiny minority, mostly reserved for people already dying soon in a painful way. You are most likely not one of these people, even though death seems completely appealing in the moment. Some people need suicide, and I’m not going to pretend that it’s never appropriate. But again, this is a tiny minority of situations, and most situations and people do not qualify for the “good idea” group. This means you. If you’re not already dying, your suicide would do more much more harm than you are currently feeling. It sucks to feel guilty about the idea of hurting people with your death, but no matter how you address it, suicide is devastating, and yours may be devastating to many people. Think of your parents, siblings, grandparents, aunts, uncles, cousins, classmates, friends in real life, friends on twitter, friends on Facebook, people you’ve dated in the past, people who grew up with you, your employer, your coworkers, every close confidant you’ve had in your life, and all the adults who formed you.
When you die, you just switch off. No more anything. It’s not relief, it’s non-being. It’s nothing. And while nothingness is sort of the reward you get for living, a suicide is harder on your friends and loved ones than a natural death because everyone feels they should have done something. Everyone feels guilty, like they failed you. That regret will follow them for years, possibly their lifetime. Many parents of suicide victims even commit suicide themselves because they simply cannot bear the feeling that they failed their child. They naturally, though often unfairly, feel responsible for the preventable death of their own offspring. Even if your parents are failing you currently and you think they would be better off if you were dead, that’s not true. Even parents who are blase, indifferent, or mean to their children would be devastated in a way that you cannot imagine unless you’ve experienced a suicide of someone you loved and felt responsible for. Continue reading