Not My Fault. Still My Responsibility.

We are each completely responsible for every single decision we ever make. We have to live with the consequences of all situations and decisions, even ones that are not our fault. “Living with consequences of your decisions” is another way of saying “being responsible for your life”. I do believe that some decisions we make […]

The Coping Skills You Didn’t Know You Needed

There Is Always Hope Of Reducing Your Pain! You can calm and soothe yourself when you hurt. It takes a long time, some training, and a lot of practice, but by using coping skills, you can learn how to calm yourself during a depressive episode, an anxiety attack, a panic attack, a bipolar episode, or […]

The Coping Skills You Didn’t Know You Needed

There Is Always Hope Of Reducing Your Pain You can calm and soothe yourself when you hurt. It takes a long time, some training, and a lot of practice, but you can learn how to calm yourself during a depressive episode, an anxiety attack, a panic attack, a bipolar episode, or something similar. When I […]