How (And Why) To Choose A Therapist

Therapy offers you the ability to change your thoughts and feelings. Any problem you have can be addressed with a therapist. And though not all problems can be solved through therapy, many emotional and cognitive problems related to life issues can be dramatically improved, whether you’re mentally ill or not. Over time, you build a […]

Very Specific Instructions For Dealing With Coronavirus Anxiety

There are real, concrete things you can do to manage your anxiety. It’s not all about “thinking positive” or anything as simplistic as that. Anxiety is a physiological response to a stimulus. Since the stimulus we have right now is fear of the plague, we as a world are being presented with anxiety from which […]

Not My Fault. Still My Responsibility.

We are each completely responsible for every single decision we ever make. We have to live with the consequences of all situations and decisions, even ones that are not our fault. “Living with consequences of your decisions” is another way of saying “being responsible for your life”. I do believe that some decisions we make […]

The Coping Skills You Didn’t Know You Needed

It takes a long time, some training, and a lot of practice, but by using coping skills, you can learn how to calm yourself during a depressive episode, an anxiety attack, a panic attack, a bipolar episode, or something similar. When I have a situation that causes me pain, the first thing I need to […]

The Coping Skills You Didn’t Know You Needed

There Is Always Hope Of Reducing Your Pain You can calm and soothe yourself when you hurt. It takes a long time, some training, and a lot of practice, but you can learn how to calm yourself during a depressive episode, an anxiety attack, a panic attack, a bipolar episode, or something similar. When I […]