Category: EMDR

  • What is EMDR?

    EMDR, or Eye Movement Desensitization and Reprocessing, is a partially physical treatment in psychotherapy used to reduce psychological pain associated with trauma. It involves watching a light move back and forth, tapping your hands on your legs, or holding two small vibrating paddles, one in each hand, while letting your brain relive a traumatic event. […]

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  • The Coping Skills You Didn’t Know You Needed

    The Coping Skills You Didn’t Know You Needed

    There Is Always Hope Of Reducing Your Pain You can calm and soothe yourself when you hurt. It takes a long time, some training, and a lot of practice, but you can learn how to calm yourself during a depressive episode, an anxiety attack, a panic attack, a bipolar episode, or something similar. When I […]

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