Why Now Is The Best Time To Be Mentally Ill

This is the best time in the history of the world to be mentally ill. We have psychiatrists, drugs, psychologists, scientific researchers, therapists, hospitals, and we are working toward public knowledge of mental health as a legitimate concern. Many people know what depression or anxiety mean, and can list names of other psychiatric conditions as […]

“How Can People On The Internet Help Me With Severe Depression?”

All people on the internet can do for you is to listen and respond. We can offer our support through words and remind you that you are not alone. We will be here in the middle of the night. We will hear you, and we will try to help.   Move forward with the hope […]

The Coping Skills You Didn’t Know You Needed

There Is Always Hope Of Reducing Your Pain You can calm and soothe yourself when you hurt. It takes a long time, some training, and a lot of practice, but you can learn how to calm yourself during a depressive episode, an anxiety attack, a panic attack, a bipolar episode, or something similar. When I […]

How You Should Approach Your Diagnosis of Depression

I think the healthy way of looking at a diagnosis of depression is to view it as finding out that you are diabetic and you will need insulin for the rest of your life. It is something that is not curable, but treatable and livable. It is something that you are stuck with and there […]

What Is An Episode Like?

I’d like to explain what a typical bipolar episode is like for me. I have rapid-cycling, mixed-state episodes with psychotic features. A mixed-state episode can lean one way or another so it can be helpful to refer to them as manic or depressive for purposes of communication, but every mixed-state episode has features of both […]

What is the Cause of Mental Illness?

All mental illnesses are sicknesses involving changes in thoughts, emotions, beliefs, or behaviors, and they stem from a combination of chemical imbalances in the brain, brain structure abnormalities, and personal history/environment. It is not something you choose to have, and we’d all cure ourselves if that was possible. No one would choose this. Something qualifies […]

Can Mental Illness Ever Get Better?

Most mental illnesses cannot be cured, but treatment has the goal of putting the illness into remission, which means you are healthy for a while, sometimes a long while, before you relapse. I am currently in remission for Major Depressive Disorder, which means that depression is not preventing me from functioning, and I’m in partial […]